Barry Boyce v5:00/2:00r...5 row
2,726
Meters
15:00.0
Time
2:45.0
Pace
140
Calories
130
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 104 |
May 01, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,726 | 2:45.0 | 78 | 560 | 31 | 130 | |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 28 | 110 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 32 | 134 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 32 | 133 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 32 | 140 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 38 | 136 | |
| r: 2:00 | 21 | ||||||
| r343 |
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Workout Graph
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