Mark Norford 500m SkiErg
500
Meters
2:22.1
Time
2:22.1
Pace
25
Calories
98
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 65 |
April 04, 2025 04:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | 98 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 84 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 28 | 96 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 28 | 99 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 26 | 104 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 28 | 108 |
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Workout Graph
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