Mark Norford 1000m row
1,000
Meters
5:08.1
Time
2:34.0
Pace
51
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 146 |
May 11, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 51 | 20 | 105 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 10 | 20 | 100 |
| 1:04.2 | 400 | 2:40.5 | 85 | 591 | 10 | 21 | 102 |
| 1:04.1 | 600 | 2:40.2 | 85 | 592 | 10 | 22 | 106 |
| 1:01.5 | 800 | 2:33.7 | 96 | 631 | 10 | 20 | 107 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 11 | 21 | 113 |
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Workout Graph
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