Mark Norford 1000m row
1,000
Meters
5:03.7
Time
2:31.8
Pace
51
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 144 |
May 13, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 51 | 18 | 104 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 10 | 19 | 96 |
| 1:01.0 | 400 | 2:32.5 | 99 | 639 | 10 | 20 | 103 |
| 1:01.3 | 600 | 2:33.2 | 97 | 634 | 10 | 18 | 105 |
| 1:00.5 | 800 | 2:31.2 | 101 | 648 | 10 | 18 | 107 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 11 | 17 | 112 |
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Workout Graph
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