Mark Norford 1000m row
1,000
Meters
4:55.2
Time
2:27.6
Pace
53
Calories
97
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 145 |
May 15, 2025 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 18 | 97 |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 19 | 85 |
| 1:01.9 | 400 | 2:34.7 | 94 | 625 | 19 | 94 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 18 | 99 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 18 | 105 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 19 | 106 |
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Workout Graph
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