Mark Norford 1100m row
1,100
Meters
5:32.4
Time
2:31.0
Pace
59
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 146 |
May 19, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,100 | 2:31.0 | 101 | 649 | 20 | 102 |
| 1:33.2 | 300 | 2:35.3 | 93 | 621 | 22 | 98 |
| 1:30.0 | 600 | 2:30.0 | 104 | 656 | 20 | 104 |
| 1:30.3 | 900 | 2:30.5 | 103 | 653 | 21 | 101 |
| 0:58.9 | 1,100 | 2:27.2 | 110 | 677 | 20 | 107 |
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Workout Graph
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