Mark Norford 1100m row
1,100
Meters
5:29.2
Time
2:29.6
Pace
59
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 147 |
May 21, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,100 | 2:29.6 | 104 | 659 | 20 | 101 |
| 1:31.8 | 300 | 2:33.0 | 98 | 636 | 22 | 95 |
| 1:29.5 | 600 | 2:29.1 | 105 | 662 | 19 | 102 |
| 1:28.9 | 900 | 2:28.1 | 108 | 670 | 19 | 103 |
| 0:58.9 | 1,100 | 2:27.2 | 110 | 677 | 20 | 107 |
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Workout Graph
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