Mark Norford 1100m row
1,100
Meters
5:24.5
Time
2:27.5
Pace
59
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 147 |
May 22, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,100 | 2:27.5 | 109 | 675 | 20 | 112 |
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 20 | 104 |
| 1:28.9 | 600 | 2:28.1 | 108 | 670 | 20 | 110 |
| 1:26.8 | 900 | 2:24.6 | 116 | 697 | 21 | 117 |
| 0:57.8 | 1,100 | 2:24.5 | 116 | 699 | 20 | 118 |
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Workout Graph
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