Mark Norford 1200m row
1,200
Meters
5:56.9
Time
2:28.7
Pace
64
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 147 |
May 27, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.9 | 1,200 | 2:28.7 | 106 | 666 | 19 | 103 |
| 1:30.3 | 300 | 2:30.5 | 103 | 653 | 20 | 99 |
| 1:29.3 | 600 | 2:28.8 | 106 | 665 | 19 | 104 |
| 1:29.0 | 900 | 2:28.3 | 107 | 669 | 20 | 106 |
| 1:28.2 | 1,200 | 2:27.0 | 110 | 679 | 20 | 104 |
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Workout Graph
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