Mark Norford 20:00 row
3,591
Meters
20:00.0
Time
2:47.0
Pace
184
Calories
94
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 144 |
June 17, 2025 04:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,591 | 2:47.0 | 75 | 558 | 184 | 19 | 94 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 35 | 19 | 90 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 20 | 96 |
| 12:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 20 | 93 |
| 16:00.0 | 726 | 2:45.2 | 78 | 566 | 37 | 20 | 94 |
| 20:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 20 | 98 |
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Workout Graph
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