Mark Norford 21:00 row
3,813
Meters
21:00.0
Time
2:45.2
Pace
196
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 144 |
June 21, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,813 | 2:45.2 | 78 | 567 | 21 | 101 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 21 | 95 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 21 | 99 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 21 | 104 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 21 | 104 |
| 21:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | 105 |
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Workout Graph
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