Mark Norford 21:00 row
3,921
Meters
21:00.0
Time
2:40.6
Pace
205
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 147 |
June 23, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,921 | 2:40.6 | 84 | 585 | 205 | 21 | 101 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 21 | 96 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 21 | 96 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 | 104 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 | 106 |
| 21:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 22 | 107 |
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Workout Graph
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