Mark Norford 21:00 row
3,760
Meters
21:00.0
Time
2:47.5
Pace
194
Calories
99
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 141 |
June 25, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,760 | 2:47.5 | 74 | 554 | 194 | 18 | 99 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 18 | 95 |
| 10:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 16 | 77 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 19 | 105 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 | 108 |
| 21:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 | 110 |
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Workout Graph
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