Mark Norford 23:00 row
4,235
Meters
23:00.0
Time
2:42.9
Pace
219
Calories
94
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 145 |
July 03, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,235 | 2:42.9 | 81 | 571 | 219 | 20 | 94 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 20 | 90 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 | 93 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 21 | 97 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 21 | 96 |
| 23:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 22 | 98 |
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Workout Graph
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