Mark Norford 500m SkiErg
500
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
86
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 65 |
July 10, 2025 03:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 586 | 25 | 25 | 86 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 26 | 75 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 25 | 83 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 26 | 87 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 24 | 92 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 25 | 93 |
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Workout Graph
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