Mark Norford 500m SkiErg
500
Meters
2:27.7
Time
2:27.7
Pace
25
Calories
88
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 65 |
July 12, 2025 05:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 25 | 25 | 88 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 5 | 25 | 76 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 5 | 25 | 84 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 25 | 91 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 27 | 94 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 5 | 27 | 99 |
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Workout Graph
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