Mark Norford 500m SkiErg
500
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
89
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 65 |
July 13, 2025 04:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | 27 | 89 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 5 | 27 | 84 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 28 | 84 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 5 | 26 | 86 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 28 | 97 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 5 | 29 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.