Mark Norford 510m SkiErg
510
Meters
2:26.9
Time
2:24.0
Pace
28
Calories
98
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 65 |
July 14, 2025 05:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 510 | 2:24.0 | 117 | 703 | 30 | 98 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 30 | 87 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 31 | 101 |
| 0:31.2 | 510 | 2:21.8 | 123 | 722 | 31 | 106 |
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Workout Graph
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