Mark Norford v2:00/1:00r...8 row
3,005
Meters
16:00.0
Time
2:39.7
Pace
155
Calories
106
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 146 |
July 16, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,005 | 2:39.7 | 86 | 581 | 20 | 106 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 20 | 99 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 20 | 99 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 20 | 105 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 21 | 104 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 20 | 107 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 21 | 110 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 21 | 111 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 21 | 113 | |
| r: 1:00 | 172 | ||||||
| r1,375 |
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Workout Graph
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