Mark Norford 520m SkiErg
520
Meters
2:30.9
Time
2:25.0
Pace
28
Calories
88
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 64 |
July 24, 2025 04:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 520 | 2:25.0 | 115 | 694 | 26 | 88 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 26 | 82 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 27 | 90 |
| 0:33.9 | 520 | 2:21.2 | 124 | 727 | 27 | 93 |
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Workout Graph
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