Mark Norford 21:32 row
4,024
Meters
21:32.3
Time
2:40.5
Pace
209
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 145 |
July 24, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 4,024 | 2:40.5 | 85 | 590 | 21 | 104 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | 103 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 22 | 102 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 22 | 103 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 22 | 105 |
| 21:32.3 | 286 | 2:41.3 | 83 | 586 | 21 | 107 |
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Workout Graph
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