Mark Norford 22:00 row
4,295
Meters
22:00.0
Time
2:33.6
Pace
235
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 145 |
July 28, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,295 | 2:33.6 | 96 | 631 | 235 | 21 | 112 |
| 2:35.0 | 489 | 2:38.4 | 88 | 602 | 26 | 21 | 104 |
| 5:10.0 | 500 | 2:35.0 | 94 | 623 | 28 | 21 | 106 |
| 7:45.0 | 505 | 2:33.4 | 97 | 633 | 27 | 21 | 110 |
| 10:20.0 | 502 | 2:34.3 | 95 | 627 | 28 | 21 | 111 |
| 12:55.0 | 506 | 2:33.1 | 97 | 635 | 27 | 21 | 112 |
| 15:30.0 | 508 | 2:32.5 | 99 | 639 | 28 | 21 | 114 |
| 18:05.0 | 510 | 2:31.9 | 100 | 643 | 28 | 21 | 116 |
| 20:40.0 | 508 | 2:32.5 | 99 | 639 | 28 | 21 | 117 |
| 22:00.0 | 267 | 2:29.8 | 104 | 658 | 15 | 21 | 120 |
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Workout Graph
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