Mark Norford 6x1:00/1:00r row
1,182
Meters
6:00.0
Time
2:32.2
Pace
65
Calories
111
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 12:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 145 |
July 30, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,182 | 2:32.2 | 99 | 650 | 21 | 111 |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 21 | 104 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 108 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 21 | 112 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 21 | 113 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | 113 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 21 | 117 |
| r1,058 |
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Workout Graph
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