Mark Norford 540m SkiErg
540
Meters
2:37.6
Time
2:25.9
Pace
30
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 64 |
August 05, 2025 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.6 | 540 | 2:25.9 | 113 | 687 | 29 | 94 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 29 | 85 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 30 | 99 |
| 0:40.6 | 540 | 2:25.0 | 115 | 695 | 30 | 99 |
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Workout Graph
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