Mark Norford 10x1:00/1:00r row
2,113
Meters
10:00.0
Time
2:21.9
Pace
122
Calories
116
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 146 |
August 06, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,113 | 2:21.9 | 122 | 732 | 22 | 116 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 23 | 105 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | 110 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | 112 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 22 | 116 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 21 | 119 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 21 | 116 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 116 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 22 | 120 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 124 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 22 | 128 |
| r1,712 |
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Workout Graph
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