Mark Norford 540m SkiErg
540
Meters
2:31.8
Time
2:20.5
Pace
31
Calories
91
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 64 |
August 09, 2025 08:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 540 | 2:20.5 | 126 | 733 | 28 | 91 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 28 | 82 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 28 | 94 |
| 0:38.7 | 540 | 2:18.2 | 133 | 756 | 28 | 97 |
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Workout Graph
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