Mark Norford 550m SkiErg
550
Meters
2:36.3
Time
2:22.0
Pace
31
Calories
95
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 64 |
August 11, 2025 04:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.3 | 550 | 2:22.0 | 122 | 719 | 31 | 34 | 95 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 11 | 35 | 84 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 12 | 35 | 98 |
| 0:42.0 | 550 | 2:20.0 | 128 | 738 | 8 | 34 | 104 |
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Workout Graph
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