Mark Norford 550m SkiErg
550
Meters
2:35.8
Time
2:21.6
Pace
31
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 64 |
August 12, 2025 19:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.8 | 550 | 2:21.6 | 123 | 723 | 34 | 112 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 35 | 102 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 35 | 115 |
| 0:41.7 | 550 | 2:19.0 | 130 | 748 | 34 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.