Mark Norford 560m SkiErg
560
Meters
2:40.9
Time
2:23.6
Pace
32
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 64 |
August 18, 2025 04:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.9 | 560 | 2:23.6 | 118 | 706 | 34 | 93 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 36 | 84 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 35 | 96 |
| 0:47.1 | 560 | 2:27.1 | 110 | 677 | 32 | 100 |
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Workout Graph
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