Mark Norford 560m SkiErg
560
Meters
2:37.9
Time
2:20.9
Pace
32
Calories
102
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 38 |
| Stroke Count | 102 |
| Drag Factor | 64 |
August 21, 2025 07:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.9 | 560 | 2:20.9 | 125 | 729 | 38 | 102 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 38 | 92 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 40 | 105 |
| 0:45.4 | 560 | 2:21.8 | 123 | 721 | 38 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.