Mark Norford 570m SkiErg
570
Meters
2:42.9
Time
2:22.8
Pace
32
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 38 |
| Stroke Count | 105 |
| Drag Factor | 64 |
August 26, 2025 04:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.9 | 570 | 2:22.8 | 120 | 712 | 38 | 97 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 40 | 88 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 38 | 100 |
| 0:48.7 | 570 | 2:23.2 | 119 | 709 | 38 | 103 |
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Workout Graph
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