Mark Norford 2000m row
2,000
Meters
10:39.3
Time
2:39.8
Pace
107
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 145 |
September 22, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 2,000 | 2:39.8 | 86 | 595 | 19 | 101 |
| 2:10.8 | 400 | 2:43.5 | 80 | 575 | 20 | 92 |
| 2:08.2 | 800 | 2:40.2 | 85 | 592 | 19 | 101 |
| 2:07.3 | 1,200 | 2:39.1 | 87 | 598 | 19 | 106 |
| 2:05.7 | 1,600 | 2:37.1 | 90 | 610 | 19 | 105 |
| 2:07.3 | 2,000 | 2:39.1 | 87 | 598 | 19 | 105 |
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Workout Graph
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