Mark Norford 2500m row
2,500
Meters
12:55.0
Time
2:35.0
Pace
136
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 146 |
September 29, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.0 | 2,500 | 2:35.0 | 94 | 623 | 136 | 19 | 100 |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 27 | 19 | 93 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 630 | 27 | 20 | 99 |
| 2:34.8 | 1,500 | 2:34.8 | 94 | 624 | 27 | 21 | 101 |
| 2:32.8 | 2,000 | 2:32.8 | 98 | 637 | 28 | 20 | 105 |
| 2:32.9 | 2,500 | 2:32.9 | 98 | 636 | 27 | 20 | 106 |
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Workout Graph
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