Mark Norford 2500m row
2,500
Meters
13:13.3
Time
2:38.6
Pace
134
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 144 |
October 03, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 2,500 | 2:38.6 | 88 | 601 | 19 | 107 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 19 | 100 |
| 2:39.3 | 1,000 | 2:39.3 | 87 | 597 | 19 | 105 |
| 2:37.7 | 1,500 | 2:37.7 | 89 | 607 | 19 | 110 |
| 2:37.4 | 2,000 | 2:37.4 | 90 | 608 | 19 | 108 |
| 2:37.6 | 2,500 | 2:37.6 | 89 | 607 | 20 | 112 |
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Workout Graph
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