Mark Norford 20:00 row
3,557
Meters
20:00.0
Time
2:48.6
Pace
186
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 147 |
November 09, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,557 | 2:48.6 | 73 | 550 | 18 | 118 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 18 | 108 |
| 8:00.0 | 742 | 2:41.7 | 83 | 584 | 18 | 117 |
| 12:00.0 | 713 | 2:48.3 | 73 | 552 | 19 | 118 |
| 16:00.0 | 717 | 2:47.3 | 75 | 556 | 19 | 123 |
| 20:00.0 | 709 | 2:49.2 | 72 | 548 | 19 | 124 |
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Workout Graph
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