Mark Norford 15:03 row
2,728
Meters
15:03.0
Time
2:45.5
Pace
144
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 146 |
November 12, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 2,728 | 2:45.5 | 77 | 565 | 16 | 102 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 17 | 100 |
| 8:00.0 | 732 | 2:43.9 | 79 | 573 | 16 | 103 |
| 12:00.0 | 720 | 2:46.6 | 76 | 560 | 16 | 101 |
| 15:03.0 | 548 | 2:46.9 | 75 | 558 | 17 | 107 |
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Workout Graph
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