Mark Norford 15:02 row
2,636
Meters
15:02.3
Time
2:51.1
Pace
137
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 144 |
November 24, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 2,636 | 2:51.1 | 70 | 540 | 17 | 102 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 18 | 96 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 17 | 101 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 19 | 106 |
| 15:02.3 | 4 | 4:47.5 | 15 | 350 | 0 | 106 |
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Workout Graph
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