Mark Norford 10:00 row
1,812
Meters
10:00.0
Time
2:45.5
Pace
95
Calories
92
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 146 |
November 26, 2025 04:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,812 | 2:45.5 | 77 | 565 | 17 | 92 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 18 | 86 |
| 4:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 90 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 17 | 91 |
| 8:00.0 | 382 | 2:37.0 | 90 | 610 | 17 | 98 |
| 10:00.0 | 372 | 2:41.2 | 83 | 587 | 18 | 96 |
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Workout Graph
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