Mark Norford 10:06 row
1,789
Meters
10:06.4
Time
2:49.4
Pace
93
Calories
92
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 15 |
| Stroke Count | 161 |
| Drag Factor | 145 |
November 27, 2025 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,789 | 2:49.4 | 72 | 547 | 15 | 92 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 17 | 90 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 15 | 97 |
| 10:06.4 | 8 | 6:40.0 | 5 | 318 | 9 | 90 |
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