Mark Norford 10:00 row
1,820
Meters
10:00.0
Time
2:44.8
Pace
96
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 145 |
November 28, 2025 04:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 18 | 96 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 89 |
| 4:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 95 |
| 6:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 96 |
| 8:00.0 | 373 | 2:40.8 | 84 | 589 | 18 | 101 |
| 10:00.0 | 374 | 2:40.4 | 85 | 591 | 18 | 100 |
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Workout Graph
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