Mark Norford 10:00 row
1,824
Meters
10:00.0
Time
2:44.4
Pace
96
Calories
93
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 145 |
November 29, 2025 03:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 17 | 93 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 17 | 89 |
| 4:00.0 | 358 | 2:47.5 | 74 | 555 | 17 | 90 |
| 6:00.0 | 364 | 2:44.8 | 78 | 568 | 16 | 93 |
| 8:00.0 | 374 | 2:40.4 | 85 | 591 | 17 | 97 |
| 10:00.0 | 376 | 2:39.5 | 86 | 596 | 18 | 99 |
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Workout Graph
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