Mark Norford 10:00 row
1,831
Meters
10:00.0
Time
2:43.8
Pace
97
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 145 |
November 30, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 16 | 98 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 88 |
| 4:00.0 | 362 | 2:45.7 | 77 | 564 | 17 | 96 |
| 6:00.0 | 371 | 2:41.7 | 83 | 584 | 15 | 98 |
| 8:00.0 | 378 | 2:38.7 | 88 | 601 | 15 | 104 |
| 10:00.0 | 378 | 2:38.7 | 88 | 601 | 16 | 105 |
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Workout Graph
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