Mark Norford 11:00 row
1,988
Meters
11:00.0
Time
2:45.9
Pace
104
Calories
97
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 195 |
| Drag Factor | 145 |
December 01, 2025 04:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,988 | 2:45.9 | 77 | 567 | 104 | 17 | 97 |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 18 | 93 |
| 6:00.0 | 544 | 2:45.4 | 77 | 580 | 29 | 17 | 96 |
| 9:00.0 | 546 | 2:44.8 | 78 | 580 | 29 | 18 | 99 |
| 11:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 18 | 101 |
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Workout Graph
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