Mark Norford 11:00 row
2,008
Meters
11:00.0
Time
2:44.3
Pace
106
Calories
96
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 144 |
December 02, 2025 04:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,008 | 2:44.3 | 79 | 571 | 18 | 96 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 18 | 92 |
| 6:00.0 | 548 | 2:44.2 | 79 | 571 | 19 | 93 |
| 9:00.0 | 551 | 2:43.3 | 80 | 576 | 19 | 99 |
| 11:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 102 |
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Workout Graph
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