Mark Norford 11:00 row
2,016
Meters
11:00.0
Time
2:43.6
Pace
106
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 194 |
| Drag Factor | 145 |
December 03, 2025 04:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,016 | 2:43.6 | 80 | 574 | 17 | 94 |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 18 | 89 |
| 6:00.0 | 549 | 2:43.9 | 79 | 573 | 18 | 94 |
| 9:00.0 | 554 | 2:42.4 | 82 | 580 | 17 | 96 |
| 11:00.0 | 377 | 2:39.1 | 87 | 598 | 18 | 98 |
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Workout Graph
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