Mark Norford 11:00 row
2,027
Meters
11:00.0
Time
2:42.8
Pace
107
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 145 |
December 04, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,027 | 2:42.8 | 81 | 579 | 18 | 108 |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 18 | 101 |
| 6:00.0 | 550 | 2:43.6 | 80 | 574 | 19 | 105 |
| 9:00.0 | 557 | 2:41.5 | 83 | 585 | 18 | 112 |
| 11:00.0 | 378 | 2:38.7 | 88 | 601 | 19 | 114 |
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Workout Graph
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