Mark Norford 11:00 row
1,946
Meters
11:00.0
Time
2:49.5
Pace
101
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 144 |
December 06, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,946 | 2:49.5 | 72 | 547 | 18 | 102 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 18 | 98 |
| 6:00.0 | 531 | 2:49.4 | 72 | 547 | 19 | 101 |
| 9:00.0 | 537 | 2:47.5 | 74 | 555 | 19 | 106 |
| 11:00.0 | 353 | 2:49.9 | 71 | 545 | 19 | 104 |
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Workout Graph
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