Mark Norford 500m SkiErg
500
Meters
2:39.0
Time
2:39.0
Pace
27
Calories
88
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 44 |
| Stroke Count | 117 |
| Drag Factor | 65 |
December 07, 2025 04:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 44 | 88 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 37 | 85 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 33 | 85 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 63 | 91 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 27 | 91 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 60 | 92 |
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Workout Graph
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