Mark Norford 11:00 row
2,007
Meters
11:00.0
Time
2:44.4
Pace
106
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 145 |
December 07, 2025 04:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,007 | 2:44.4 | 79 | 570 | 18 | 99 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 19 | 93 |
| 6:00.0 | 545 | 2:45.1 | 78 | 567 | 18 | 99 |
| 9:00.0 | 551 | 2:43.3 | 80 | 576 | 18 | 101 |
| 11:00.0 | 370 | 2:42.1 | 82 | 582 | 18 | 104 |
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Workout Graph
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