Mark Norford 500m SkiErg
500
Meters
2:41.1
Time
2:41.1
Pace
26
Calories
90
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 42 |
| Stroke Count | 115 |
| Drag Factor | 65 |
December 08, 2025 04:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 42 | 90 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 | 87 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 68 | 87 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 24 | 91 |
| 0:34.8 | 400 | 2:54.0 | 66 | 528 | 69 | 91 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.